//Run 7 & Getting It Done Fast

Run 7 & Getting It Done Fast

Day 7 Run

Run Seven  (Week 3, Day 1):

  • 5-minute warm-up walk
  • warm-up lunges
  • 1 minutes of running
  • 2 minutes of walking
  • repeat run/walk interval 9-times (25 minutes)
  • cooldown walk
  • stretches (especially calf stretches)
Second Fastest Run So Far!

My fastest was in 2014 by 2 seconds. It was a 2.42-mile run. That’s crazy.

Monday was crazy. I had to get a run in before going out of town and then get back before noon. So with Week 3 in the None to Run program it is still 1-minute run and 2-minute walk but for 9 intervals. It was miserable heat wise but I did PR trying to get done quicker. I did this run right after a 16-mile bike ride the day before. I do not know how I’m still able to walk!

Run Regrets:

I always have run regrets or little nagging things that tweak my brain while I run.

  • Lower back and knees are starting to nag at me. Need to strengthen and protect. How?

2018-06-20T20:55:42+00:00June 20th, 2018|Tags: |0 Comments

About the Author:

I'm a THICK, 5'6," 40+ woman who wants to run. (I think.)

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