Run Seven (Week 3, Day 1):
- 5-minute warm-up walk
- warm-up lunges
- 1 minutes of running
- 2 minutes of walking
- repeat run/walk interval 9-times (25 minutes)
- cooldown walk
- stretches (especially calf stretches)
My fastest was in 2014 by 2 seconds. It was a 2.42-mile run. That’s crazy.
Monday was crazy. I had to get a run in before going out of town and then get back before noon. So with Week 3 in the None to Run program it is still 1-minute run and 2-minute walk but for 9 intervals. It was miserable heat wise but I did PR trying to get done quicker. I did this run right after a 16-mile bike ride the day before. I do not know how I’m still able to walk!
I always have run regrets or little nagging things that tweak my brain while I run.
- Lower back and knees are starting to nag at me. Need to strengthen and protect. How?