Run Thirteen (Week 5, Day 1):
- 5-minute warm-up walk
- 1.5 minutes of running
- 1 minutes of walking
- repeat run/walk interval 10-times (25 minutes)
- drink water with Emergen-C
- calf raises
Why are Monday runs gotta be so hard?
Monday Run 13. 13. That seems appropriate. Ying & Yang. As last week was my best week so far, Monday was bad. It’s the first time, I’ve also had to deal with mosquitos being a problem on my morning run. I like to run in the mornings because the bugs are less of an issue than in the evenings. Not this morning. I also was hoping that the same amount of runtime and less walk time would not be that big of a deal. Not this morning. I struggled with only a minute recovery time in between intervals. It felt horrible.
I always have run regrets or little nagging things that tweak my brain while I run.
- Why did I not put bug spray on?