//Run 10 & 4 weeks

Run 10 & 4 weeks

Day 10 Run

Run Ten  (Week 4, Day 1):

  • 5-minute warm-up walk
  • 1.5 minutes of running
  • 2 minutes of walking
  • repeat run/walk interval 8-times (30 minutes)
  • drink water with Emergen-C
  • calf raises
  • sit-ups

Four weeks and I did a thing! I have run a total of 10 times! I’m a quarter way through this 12-week program! I’m running almost as much as I am walking! (And I feel like, after today, I may need to repeat this week.) So let’s talk about it being 80 degrees at 7:30 this morning. Ok. I don’t want to talk about how bad the weather sucked. I may do an indicator of weather to body suckage. Knees are still doing the stabbing Ginsu knives pain on the first couple of intervals and then they get settled. A friend recommended StopPain. So I’m going to give that a go. I did rub BioFreeze on my lower back before my run this morning and it seemed to help. I feel like “Watch Out! Old Person Running! Smell the BenGay!!!!”

Run Regrets:

I always have run regrets or little nagging things that tweak my brain while I run.

  • Not willing to run at 6 am.
  • Wishing to be acclimated to the heat.
Heat & Humidity Scale

2018-06-26T11:16:10+00:00June 26th, 2018|Tags: |0 Comments

About the Author:

I'm a THICK, 5'6," 40+ woman who wants to run. (I think.)

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